Attention working women, career women and caregivers who are juggling career, family and home responsibilities with no time for yourself.


 Feeling exhausted, overwhelmed, frustrated, and burned out because
you are expected to be too many things to too many people?


“Discover the Secret to Real Relaxation,
Calm and Peace of Mind".   


Hi.  I'm Dr. Barbara Mitchell, Stress Management Consultant, Doctor of Clinical Hypnotherapy and author of the award-winning books "When You Need a Timeout", "10 Powerful Stress Busters" and the e-course "Learning the Joy of Relaxation".


The stress management tips and techniques I write about are the same ones I taught at retreats - and used to pull myself from the brink of burnout after years of trying to balance too many responsibilities in a 24-hour day. 


You know when stress is chronic, unrelenting and ongoing.   You are on the fast track to burnout, illnes and disease. 

  • Have mood swings, weight gain, feel tense, anxious, short tempered.
  • Can't sleep at night and feel exhausted all day.
  • Put everyone's needs before your own.
  • Have no time for yourself and can't get a break!


How would you like to escape the overwhelm and feel more vibrant, energized and able to handle those challenging days with ease!


Claim your FREE 5 Minute Guided Meditation Video (based on my "Just Relax Like This" CD) and... 

  • Escape to relax, recharge, reenergize and
    experience “me” time.
  • Find a serene space to reflect and release
    tension and fatigue.
  • Take a "time out" in your busy day to de-stress and get the renewal you need.


The Secret is... Take 5 minute mini-vacations from stress -  throughout the day. 


Learn and practice simple relaxation techniques like deep breathing, affirmations, meditation, visualization and progressive relaxation (BAM VP).


My passion is to empower you to take charge of your health and wellbeing. You want to be there for your family and career. But the truth is if you don’t make self-care a priority, you won’t be able to help anyone.


So are you ready to experience the liberating power of stress relief right now? The first step is to Claim your 5 Minute Guided Meditation gift.


Then sit back, relax and let go of your worries.  It's the best thing you can do for your health and happiness right now.


Always Be Good To Yourself,




Dr. Barbara Mitchell DCH, Award-Winning Author

Learning the Joy of Relaxation Ecourse

Ten Powerful Stress Busters

When You Need a Timeout

Just Relax Like This