When You Need a Timeout(Softcover) *Now also in eBook format
Author: Barbara Mitchell, DCH 117 pp $12.95 U.S. / $18.95 CAN ISBN 978-0-9820209-0-6
"This book is a gem and your girlfirends will love you if you buy them a copy. When You Need a Timeout is the busy girl's guide to stress relief!" --Marcia Freespirit CEO, JimSaminc.com.
"Barbara writes with such a soothing voice that it reminds me of other meditations that I have done, and it immediately puts me into that relaxed frame of mind. Aaaahhhhh." --Patricia Pokorchak "DTE Lady", Toronto, ON Canada
"In the "Start Living Your Dream Section" I have 5 things written on my "Wish List" page and I actually accomplished one of them so far. What a great way to stay on track!" --Kim Ford, CreativeSpaEscapes, Forks PA
Before stress takes it toll on you try this easy Rx - the stress busting exercises and coping strategies in When You Need a Timeout. Breathwork and visualization exercises you can do on-the-spot to instantly relax, improve your mood, lose your anxiety, control your anger and lower your blood pressure. And you will benefit more when you take the journey with Cassidy, Dawn, Jennifer, Nicole, Julia and Toni and try the techniques they used to cope with overwhelming stress. Then picture yourself enjoying more "me time". Your very own Ultimate Stress-Free Getaway - One Relaxing Day at a Time.
Be Good To Yourself...Because You Deserve It
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Also Available on Amazon.com
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***eBook Now Available: When You Need a Timeout eBook
Multliple eBook Formats: Epub, PDF, Kindle, Sony Reader, Palm Doc, etc.
For Sample and Sale http://smashwords.com/books/view/3838.
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Contact Information: Dr. Barbara DCH LLC PO Box 1601 Piscataway, NJ 08855-1257