When You Need a Timeout (Softcover) Now also in eBook format
(How to) Create the Ultimate Stress- Free Getaway
Author: Barbara Mitchell, DCH 117 pages $12.95 U.S. / $18.95 CAN ISBN:978-0-9820209-0-6
**De-Stress Card - Free with Your Order **
**Achieve tranquility of mind, body and spirit anytime, anywhere with this easy to use relaxation tool.
Feeling irritable, fatigued and overwhelmed lately? These are signs of your body under Stress.
Now there is a simple Rx. When You Need a Timeout, the relaxation guide for women on the go. Use the quick, stress-busting exercises in When You Need a Timeout when you want to reduce stress on-the-spot.
Is your day like this? The children's antics are driving you crazy and your loved one is just plain frustrating? Turn to "The Calming Breath" exercise to soothe your nerves. The boss's demands making you anxious and tense? Do the "Blow It Off" exercise to retain your composure. Sometimes you're feeling sad, under the weather. "Positive Thoughts" will lift your spirits. Sleep eluding you? "Progressive Relaxation" will help you unwind. Need a pick-me-up? "Breathe in Energy" will give you that boost.
You don't have to spend years learning meditation, visualization or complicated yoga breathing routines. When you're feeling overwhelmed you want immediate relief. Invest a few minutes a day applying the simple and effective relaxation techniques, motivational examples, diet tips and pampering routines in When You Need a Timeout. Once you learn to let go and make "me time" a priority you will begin to counter the imbalance in your life. With lowered anxiety, calmer breathing and reduced blood pressure.
Learn easy relaxation exercises, stress management techniques and self -hypnosis to reduce stress.
Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre!
Learn what it means to be good to yourself with simple self-nurturing spa rituals and diet tips for your mind, body and spirit. Take a deep breath and enjoy a happier, healthier life.
When you need real stress relief turn to, When You Need a Timeout. In no time you'll be back in charge of your life!
Quiet Joy
Serene Spaces
One Relaxing Day at a Time 