When You Need a Timeout(Softcover)             Also in eBook

Author: Barbara Mitchell, DCH           117 pp                    $12.95 U.S.              ISBN 978-0-9820209-0-6      

Finalist "Women"s Issues" 2010 National Indie Excellence Book Awards

 The Impact of Stress on Your Life                    

Stress Symptoms: Feeling irritable, tense,  fatigued and overwhelmed lately?  These are signs of your body under stress. The detrimental effects on your health - high blood pressure, compulsive eating, insomnia, depression - are well documented.   

Imagine Life Without Debilitating Stress

 Before stress takes it toll on your health try this easy Rx - the stress busting exercises, relaxation techniques and coping strategies in When You Need a Timeout.

Stress Relief With These Powerful Tools  

(1) Breathwork and (2) visualization exercises you can do on-the-spot to instantly relax, improve your mood, lose your anxiety, control your anger and lower your blood pressure. 

(3) Sample meditation, (4) visualization,(5) positive thoughts and affirmations, (6)  journaling and more. Get used to enjoying (7)  pampering spa routines.

  Quickly Reverse Stress Related Health Issues

 Undo years of damage caused by Stress in just a few minutes a day. The simple and effective (1) relaxation techniques, (2) motivational examples, (3) diet tips and (4) pampering routines in When You Need a Timeout will quickly reverse stress related health issues.

Now It's Up To YOU  

 Put yourself first for a change and regain your health, energy and sunny outlook to BAMVP..."Be A More Vibrant Person!  

BUY When You Need a Timeout Today.    

   **For an autographed copy of When You Need a Timeout**

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  What People are Saying...

"This book is a gem and your girlfirends will love you if you buy them a copy. When You Need a Timeout is the busy girl's guide to stress relief!" --Marcia Freespirit CEO, JimSaminc.com.

"Barbara writes with such a soothing voice that it reminds me of other meditations that I have done, and it immediately puts me into that relaxed frame of mind. Aaaahhhhh." --Patricia Pokorchak "DTE Lady", Toronto, ON Canada

"In the "Start Living Your Dream Section" I have 5 things written on my "Wish List" page and I actually accomplished one of them so far. What a great way to stay on track!" --Kim Ford, CreativeSpaEscapes, Forks PA

 Also Available on Amazon