Author of When You Need a Timeout and
Just Relax Like This CD
Barbara Mitchell, DCH is a Doctor of Clinical Hypnotherapy, Certified Stress Management Consultant and Certified Practitioner of Neuro-Linguistic Programming (NLP) . She is past President and co-founder of Creative Escapes Inc., a company that specialized in sponsoring stress management retreats for women.
During this exciting period, at the forefront of sponsoring "getaway retreats", Dr. Barbara observed how these "escapes" improved the outlook and health of many of the women attendees. Their feedback and testimonials confirmed her conclusion. And inspired her to write "When You Need a Timeout".
As author of, "When You Need a Timeout," Dr. Barbara shows you the top relaxation techniques to undo years of damage caused by stress. The format is interactive and easy to follow. The motivational tips and examples are based on true stories. Try them out. Notice the feeling of increased energy as fatigue and body tension melt away.
You can listen to her soothing voice while relaxing to her new CD release, "Just Relax...Like This" featuring five of the most effective stress relief techniques from her book. Breath work, Affirmations, Meditation, Visualization, Progressive Relaxation (BAMVP). All the tools you need to (BAMVP) Be A More Vibrant Person!
Dr. Barbara Mitchell and her husband, a Reiki Master, have a private practice in Piscataway, New Jersey. Consultations include interventions to help clients reduce and eliminate stress- related emotional and physical problems as well as weight and smoking issues. She is a member of ABH, IMDHA, IACT, ABNLP and TLTA.
Appearances: The Balancing Act TV Interview
Awards: Finalist "Women's Issues" National Indie Excellence 2010 Book Awards
Finalist "Women's Studies" Dan Poynter's Global Ebook Awards
Articles/ Download: http://www.authorsden.com/barbaramitchell
Blog: http://www.thecalmingbreath.blogspot.com
Multi ebook formats: http://smashwords.com/books/view3838
CD Sampling and MP3 downloads: http://www.cdbaby.com/BarbaraMitchellDCH
Album and MP3 downloads: also at amazon.com
Contact Me: drbarbara@thecalmingbreath.com